Saturday, June 8, 2013

Yoga Recipe to avoid excess

Eat a little, drink a little
Talk a little, sleep a little,
Do a little, move a little,
Serve a little, rest a little,
work a little, relax a little

I think that as simple as this yoga saying is, or actually as hard as it is, it could be a great natural,  simple and cheap remedy for many problems due to excesses. I know it sounds very general and obvious but sometimes it is all we need.
 I will try to put it in practice one day a month. A kind of cleansing day were all my habits, concerns, desires, problems and projects are put to sleep and will leave space for meditation and silence. But only a little! ;)

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